{"id":812,"date":"2024-12-02T04:37:05","date_gmt":"2024-12-02T03:37:05","guid":{"rendered":"http:\/\/www.slashcreative.co\/dmip\/psychare\/?page_id=812"},"modified":"2025-02-14T12:53:53","modified_gmt":"2025-02-14T11:53:53","slug":"grief-loss-counseling","status":"publish","type":"page","link":"https:\/\/psychologue-martins.lu\/?page_id=812","title":{"rendered":"Anxi\u00e9t\u00e9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_style=&#8221;content_dark&#8221;][vc_column content_style=&#8221;content_dark&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Gestion de l\u2019anxi\u00e9t\u00e9&#8221; font_container=&#8221;tag:h3|font_size:27|text_align:left&#8221; custom_heading_font_weights=&#8221;font-700&#8243; css=&#8221;.vc_custom_1739359114890{margin-bottom: 20px !important;}&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Accompagnement psychoth\u00e9rapeutique \u00e0 Luxembourg&#8221; font_container=&#8221;tag:p|font_size:18|text_align:left&#8221; custom_heading_font_weights=&#8221;font-600&#8243; css=&#8221;.vc_custom_1739359122175{margin-bottom: 25px !important;}&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Pollyanna Martins, psychologue \u00e0 Luxembourg, vous accompagne dans la r\u00e9solution de vos conflits familiaux et dans la gestion de l\u2019anxi\u00e9t\u00e9. Gr\u00e2ce \u00e0 des approches psychoth\u00e9rapeutiques \u00e9prouv\u00e9es, elle aide ses patients \u00e0 surmonter leurs souffrances psychologiques et \u00e0 retrouver un \u00e9quilibre \u00e9motionnel durable.&#8221; font_container=&#8221;tag:p|text_align:left&#8221; custom_heading_font_weights=&#8221;font-400&#8243; css=&#8221;.vc_custom_1739358689542{margin-bottom: 40px !important;}&#8221;][vc_single_image image=&#8221;1184&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row content_style=&#8221;content_dark&#8221;][vc_column content_style=&#8221;content_dark&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Qu\u2019est-ce que l\u2019anxi\u00e9t\u00e9 ?&#8221; font_container=&#8221;tag:h3|font_size:27|text_align:left|line_height:35px&#8221; custom_heading_font_weights=&#8221;font-700&#8243; css=&#8221;.vc_custom_1739358746224{margin-bottom: 20px !important;}&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;L\u2019anxi\u00e9t\u00e9 est une r\u00e9action naturelle face aux situations de stress ou d\u2019incertitude. Toutefois, lorsqu\u2019elle devient excessive et persistante, elle peut impacter consid\u00e9rablement la qualit\u00e9 de vie et le bien-\u00eatre psychologique. Une anxi\u00e9t\u00e9 chronique peut se manifester sous diff\u00e9rentes formes, telles que :&#8221; font_container=&#8221;tag:p|text_align:left&#8221; custom_heading_font_weights=&#8221;font-400&#8243; css=&#8221;.vc_custom_1739358763386{margin-bottom: 24px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li>Des pens\u00e9es envahissantes et incontr\u00f4lables<\/li>\n<li>Des tensions physiques (palpitations, douleurs musculaires, troubles digestifs)<\/li>\n<li>Une hypervigilance et une difficult\u00e9 \u00e0 se d\u00e9tendre<\/li>\n<li>Des troubles du sommeil et une fatigue constante<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; css=&#8221;.vc_custom_1606374141624{margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#eeeeee&#8221;][\/vc_column][\/vc_row][vc_row content_style=&#8221;content_dark&#8221;][vc_column content_style=&#8221;content_dark&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Pourquoi consulter un psychologue pour l\u2019anxi\u00e9t\u00e9 ?&#8221; font_container=&#8221;tag:h3|font_size:27|text_align:left|line_height:35px&#8221; custom_heading_font_weights=&#8221;font-700&#8243; css=&#8221;.vc_custom_1739358838334{margin-bottom: 20px !important;}&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Faire appel \u00e0 un psychologue sp\u00e9cialis\u00e9 en troubles anxieux permet d\u2019adopter une approche th\u00e9rapeutique adapt\u00e9e \u00e0 votre situation. En consultation, vous pourrez :&#8221; font_container=&#8221;tag:p|text_align:left&#8221; custom_heading_font_weights=&#8221;font-400&#8243;][vc_empty_space][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1185&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading source=&#8221;&#8221; font_container=&#8221;tag:p|text_align:left&#8221; custom_heading_font_weights=&#8221;font-400&#8243; css=&#8221;.vc_custom_1739359281255{margin-bottom: 24px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li><strong>Comprendre les origines de votre anxi\u00e9t\u00e9<\/strong> et identifier les sch\u00e9mas de pens\u00e9e n\u00e9gatifs<\/li>\n<li><strong>Apprendre des techniques de gestion du stress<\/strong> (respiration, relaxation, restructuration cognitive)<\/li>\n<li><strong>D\u00e9velopper des strat\u00e9gies d\u2019adaptation<\/strong> pour mieux faire face aux situations anxiog\u00e8nes<\/li>\n<li><strong>Travailler sur l\u2019estime de soi et la confiance en soi<\/strong>, souvent impact\u00e9es par l\u2019anxi\u00e9t\u00e9<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;custom&#8221; css=&#8221;.vc_custom_1606374739848{margin-top: 20px !important;margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#eeeeee&#8221;][\/vc_column][\/vc_row][vc_row content_style=&#8221;content_dark&#8221;][vc_column content_style=&#8221;content_dark&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Peut-on gu\u00e9rir l\u2019anxi\u00e9t\u00e9 ?&#8221; font_container=&#8221;tag:h3|font_size:27|text_align:left|line_height:35px&#8221; custom_heading_font_weights=&#8221;font-700&#8243; css=&#8221;.vc_custom_1739358966316{margin-bottom: 20px !important;}&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Oui, il est possible de surmonter l\u2019anxi\u00e9t\u00e9 gr\u00e2ce \u00e0 un suivi adapt\u00e9 et des outils th\u00e9rapeutiques personnalis\u00e9s. La psychoth\u00e9rapie, notamment les th\u00e9rapies cognitivo-comportementales (TCC), l\u2019EMDR ou encore la relaxation th\u00e9rapeutique, permet d\u2019apprendre \u00e0 contr\u00f4ler les pens\u00e9es anxieuses et \u00e0 modifier les comportements qui entretiennent le stress.&#8221; font_container=&#8221;tag:p|text_align:left&#8221; custom_heading_font_weights=&#8221;font-400&#8243; css=&#8221;.vc_custom_1739358990200{margin-bottom: 24px !important;}&#8221;][vc_column_text css=&#8221;&#8221;]Un suivi psychologique vous aidera \u00e0 mieux g\u00e9rer votre anxi\u00e9t\u00e9 et \u00e0 retrouver une s\u00e9r\u00e9nit\u00e9 durable au quotidien.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; css=&#8221;.vc_custom_1606374141624{margin-bottom: 30px !important;}&#8221; accent_color=&#8221;#eeeeee&#8221;][\/vc_column][\/vc_row][vc_row content_style=&#8221;content_dark&#8221;][vc_column content_style=&#8221;content_dark&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Vous souffrez d\u2019anxi\u00e9t\u00e9?&#8221; font_container=&#8221;tag:h4|font_size:21|text_align:left&#8221; custom_heading_font_weights=&#8221;font-700&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Prenez rendez-vous d\u00e8s aujourd\u2019hui<\/strong> avec Pollyanna Martins \u00e0 Luxembourg pour un accompagnement sur mesure et un soutien adapt\u00e9 \u00e0 vos besoins.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row content_style=&#8221;content_dark&#8221;][vc_column content_style=&#8221;content_dark&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Gestion de l\u2019anxi\u00e9t\u00e9&#8221; font_container=&#8221;tag:h3|font_size:27|text_align:left&#8221; custom_heading_font_weights=&#8221;font-700&#8243; css=&#8221;.vc_custom_1739359114890{margin-bottom: 20px !important;}&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Accompagnement psychoth\u00e9rapeutique \u00e0 Luxembourg&#8221; font_container=&#8221;tag:p|font_size:18|text_align:left&#8221; custom_heading_font_weights=&#8221;font-600&#8243; css=&#8221;.vc_custom_1739359122175{margin-bottom: 25px !important;}&#8221;][vc_custom_heading source=&#8221;&#8221; text=&#8221;Pollyanna Martins, psychologue \u00e0 Luxembourg, vous accompagne dans la r\u00e9solution de vos conflits familiaux et dans la gestion de l\u2019anxi\u00e9t\u00e9. Gr\u00e2ce \u00e0 des approches psychoth\u00e9rapeutiques \u00e9prouv\u00e9es, elle aide ses patients \u00e0 surmonter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":657,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-812","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/psychologue-martins.lu\/index.php?rest_route=\/wp\/v2\/pages\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologue-martins.lu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psychologue-martins.lu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psychologue-martins.lu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologue-martins.lu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=812"}],"version-history":[{"count":6,"href":"https:\/\/psychologue-martins.lu\/index.php?rest_route=\/wp\/v2\/pages\/812\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/psychologue-martins.lu\/index.php?rest_route=\/wp\/v2\/pages\/812\/revisions\/1186"}],"up":[{"embeddable":true,"href":"https:\/\/psychologue-martins.lu\/index.php?rest_route=\/wp\/v2\/pages\/657"}],"wp:attachment":[{"href":"https:\/\/psychologue-martins.lu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}